When was the last time you took a quiet moment for yourself? A moment of stillness and introspection? As complex human beings, we like to keep busy and pack our schedules with long to-do's. But how often have you found yourself repeating old patterns whether it was in work, relationships, friendships or family life. It is thanks to self-reflection that we are able to look at our thoughts, emotions, feeling and actions from a neutral standpoint and improve our quality of life in the present moment.
The truth is that reflection doesn’t always come easy. Self-reflection is a skill that needs love and attention in order to reach a state where you are able to become fully aware of your physical, mental, emotional and spiritual self. However, the rewards of this skill are unparalleled, leading you into a life of self-compassion and in tune with your intuition and inner power.
Remember, self-reflection is not about taking a critical turn or letting your inner critic take...