3 Steps To Creating The Perfect Keola Moment

The KEOLA moment is the practice of allowing the powerful life force energy to move through you and make you feel alive.

It’s time to cultivate a conscious life where you never have to shy away from who you are. There is nothing more powerful than a woman who shows up as her authentic self every single day.

These are our 3 secret ingredients to creating the perfect Keola moment:

1. Mindfulness

You’re busy. During the day our minds are engaged in so many different thoughts and directions. Every day we make decisions that affect our career, relationships with loved ones, personal health, hobbies, self-development and so much more!

Our mind is spinning with stories of the past and future, but at what point do we find stillness in just existing in this present moment?

Mindfulness is the key to a calm and balanced state.

At Keola we use meditation & journaling for grounding and personal self-development. It has been proven that meditation reduces stress and burnout,...

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How Self Reflection Is The Key To Self-Awareness and A Better Quality Of Life

When was the last time you took a quiet moment for yourself? A moment of stillness and introspection? As complex human beings, we like to keep busy and pack our schedules with long to-do's. But how often have you found yourself repeating old patterns whether it was in work, relationships, friendships or family life. It is thanks to self-reflection that we are able to look at our thoughts, emotions, feeling and actions from a neutral standpoint and improve our quality of life in the present moment. 

The truth is that reflection doesn’t always come easy. Self-reflection is a skill that needs love and attention in order to reach a state where you are able to become fully aware of your physical, mental, emotional and spiritual self. However, the rewards of this skill are unparalleled, leading you into a life of self-compassion and in tune with your intuition and inner power.

Remember, self-reflection is not about taking a critical turn or letting your inner critic take...

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How To Overcome Feelings Of Loneliness

Loneliness leaves us feeling empty and unwanted. It makes us feel like we have no one to rely on, and there is no hope for us. The future becomes bleak, and the present is overshadowed by a dark cloud that feels like it's swallowing you up.

Yet the paradox of this feeling is that it's a shared by many people around the world. There are times when we can feel content being completely alone and other days where we feel lonely in large crowds of people. Given everything happening in the world right now, there has been a spike in loneliness. Many are spending most of their days inside the home, alone, due to lockdown and curfews. When the world outside starts to feel grey and the one inside feels chaotic, there are a number of different approaches you can take to soften the impact loneliness has on your mental and physical wellbeing. Remember, you are the creator of your life and the power lies in your hands. 

Pay attention to your thoughts

It’s important to realize that...

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Nynke: Her Personal Journey


Life journeys are all unique to the individual, but the questions of ‘why’ we took a certain path can keep us up in the middle of the night. It’s in the moments of self-reflection that we can begin to uncover the answers that are hidden within each of us.

It’s about asking ourselves the right questions that will bring clarity to our everyday life. What makes you feel alive? What does success mean for you? What are you moving away from?

Nynke has been part of the Keola Journey for over 1 year now and we caught up with her to discuss her personal journey and where it has taken her.

At this moment in time Nynke’s journey has brought her to a forked road, where she is both working as a journalist and will simultaneously launch a blog about adventures and sports for women, following her passions in life. This is a time in her life where she hopes to carve her own path.

To Nynke, being alive means freedom. Having the possibility to make our own choices, to...

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Embrace Your Inner Leader

How well do you know yourself? Self-awareness brings confidence, allowing you to find your voice and speak your truth. Have you thought about what is currently keeping you quiet? 

Meeting your inner leader will require you to jump into cold water and let go of the limiting beliefs that have been holding you back. But in order to find your voice, you first have to uncover your values and discover what is making you feel off balance. The first step forward is developing a strong mindset

Let me ask you: If you are being completely honest, where do you want to go next? What is currently holding you back?

I know life moves fast BUT do you ever ask yourself these questions in your daily life? The biggest mistake you can make is to put yourself last. Trust me, it will lead you into dissatisfaction in the long term.

To make our lives easier we have developed a simple mental exercise to shift our mindset to uncovering what we really want in life. You will feel balance, clarity...

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What is so Special About Travelling?


Have you found yourself saying this phrase out loud to friends, family or even work colleagues: I want to travel. But why do we have a strong impulse to travel? Where do our desires and wanderlust come from? Is it about the excitement of being in a new place? Is it about participating in fun new activities or meeting cool people? We think it’s about the feeling of growing. It’s about getting out of your comfort zone and realizing that you can do anything. We develop a wider world view where we can self-actualize all of our dreams into reality: nothing is too crazy or out of reach. 

Travelling can allow us to better understand ourselves and what we are searching for in life. Most importantly, reflection and self-awareness allows us to find the answers to any questions we might have about ourselves. It allows us to feel at home with ourselves. 

Some of you might be familiar with these experiences even without travelling. The participants of our online program...

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