3 Steps To Creating The Perfect Keola Moment

The KEOLA moment is the practice of allowing the powerful life force energy to move through you and make you feel alive.

It’s time to cultivate a conscious life where you never have to shy away from who you are. There is nothing more powerful than a woman who shows up as her authentic self every single day.

These are our 3 secret ingredients to creating the perfect Keola moment:

1. Mindfulness

You’re busy. During the day our minds are engaged in so many different thoughts and directions. Every day we make decisions that affect our career, relationships with loved ones, personal health, hobbies, self-development and so much more!

Our mind is spinning with stories of the past and future, but at what point do we find stillness in just existing in this present moment?

Mindfulness is the key to a calm and balanced state.

At Keola we use meditation & journaling for grounding and personal self-development. It has been proven that meditation reduces stress and burnout,...

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Ladina, Founder of KEOLA

My name is Ladina Meier and I am the founder of Keola. I grew up in Zurich, Switzerland and currently reside in Mallorca, Spain. As a grown woman I wanted to excel in life. I spent a decade chasing a perfect life by focusing on career success. My dad always asked me: “What drives you, Ladina?”. Ignoring this question wasn't that hard until one day I finally breaked free and I decided to face it.  - This is my story:

I studied tourism and always dreamed of traveling. In fact, I packed my bags and wanted to travel from my parent’s house to my grandmother's at the age of 3.

As a grown woman I wanted to perform in life. My dreams became bigger.. I started running with the hopes of going faster and further. I had an extraordinary job and I managed to reach all of my goals at a fast pace.

It can be extremely frustrating when you realize that your daily life feels like a cage. You feel like the pressure from the outside world is taking over and everyone else is...

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